maurice todd 54:00.0 row
7,000
Meters
54:00.0
Time
3:51.4
Pace
357
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
July 28, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3K warm up, 6x1min 2 sets, 90sec rest ist set av h/r 149 1.49.4 500`s, 2nd set 150 h/r 1.47.4 500`s happy with them.