10:00.3 row on July 26, 2011

maurice todd 10:00.3 row

2,307

Meters

10:00.3

Time

2:10.1

Pace

141

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10min warm up before 500`s , this is going to hurt , see how we go.