20:00.0 row on July 22, 2011

maurice todd 20:00.0 row

4,407

Meters

20:00.0

Time

2:16.1

Pace

259

Calories

Average Watts	139
Calories Per Hour	777

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before sprint session , feeling good.