20:00.0 row on June 16, 2011

maurice todd 20:00.0 row

4,424

Meters

20:00.0

Time

2:15.6

Pace

261

Calories

Average Watts	140
Calories Per Hour	782

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before long intervals .