1:10:00.0 row on May 23, 2011

maurice todd 1:10:00.0 row

13,139

Meters

1:10:00.0

Time

2:39.8

Pace

694

Calories

Average Watts	86
Calories Per Hour	595

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5x10mins at YT1 133/144 2,06/2.13 av h/r 140 av 500`s 2.05.6 well inside target range, no probs.