1:08:00.0 row on April 29, 2011

maurice todd 1:08:00.0 row

13,002

Meters

1:08:00.0

Time

2:36.8

Pace

692

Calories

Average Watts	91
Calories Per Hour	611

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4x12mins at UT1 133/144 h/r 2.06/2.13 AVh/r 144 av 500s 2.6.5 well inside targets , no problems.