1:00:00.0 row on April 25, 2011

maurice todd 1:00:00.0 row

12,002

Meters

1:00:00.0

Time

2:29.9

Pace

657

Calories

Average Watts	104
Calories Per Hour	657

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x15mins at UT1 133/144 2.06/2.13 no problems. AV h/r 144 av 500`s 2.07.7 well inside target times .