30:00.0 row on February 21, 2011

maurice todd 30:00.0 row

6,765

Meters

30:00.0

Time

2:13.0

Pace

406

Calories

Average Watts	149
Calories Per Hour	811

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min row '85% mhr =136bpm. 67656mtrs covered AV h/r 138 av.500`s 2.13.0 no probs.