29:58.9 row on January 22, 2011

maurice todd 29:58.9 row

7,004

Meters

29:58.9

Time

2:08.4

Pace

434

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good hard 7K in 30 mins 2.08.4 av h/r 139 well happy with that.