30:00.0 row on January 10, 2011

maurice todd 30:00.0 row

6,056

Meters

30:00.0

Time

2:28.6

Pace

333

Calories

Average Watts	107
Calories Per Hour	666

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min cool down after pyramid session no problems.