30:00.0 row on January 06, 2011

maurice todd 30:00.0 row

6,692

Meters

30:00.0

Time

2:14.4

Pace

398

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min row steady 2.14 500`s no problems.