30:00.0 row on January 03, 2011

maurice todd 30:00.0 row

6,624

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

warm up before sprint intervals.