30:00.0 row on January 02, 2011

maurice todd 30:00.0 row

6,745

Meters

30:00.0

Time

2:13.4

Pace

404

Calories

Average Watts	147
Calories Per Hour	807

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

good 30min warm up before long interval session.