maurice todd 18:22.8 row

4,004

Meters

18:22.8

Time

2:17.7

Pace

233

Calories

Average Watts134
Calories Per Hour761

December 06, 2010 07:58:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4K warm up before intervals . 4 days off feel good must have been the rest.