maurice todd 19:48.3 row

5,000

Meters

19:48.3

Time

1:58.8

Pace

336

Calories

Average Watts209
Calories Per Hour1017

November 20, 2010 09:43:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

well there is a shock 29seconds off my 5K time training really working , first time under 20mins , well pleased.