30:00.0 row on October 23, 2010

maurice todd 30:00.0 row

6,610

Meters

30:00.0

Time

2:16.1

Pace

389

Calories

Average Watts	139
Calories Per Hour	777

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

warmup before intervals no problems.