30:00.0 row on October 21, 2010

maurice todd 30:00.0 row

6,574

Meters

30:00.0

Time

2:16.9

Pace

385

Calories

Average Watts	136
Calories Per Hour	769

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up before sprint session