30:00.0 row on October 14, 2010

maurice todd 30:00.0 row

6,043

Meters

30:00.0

Time

2:28.9

Pace

332

Calories

Average Watts	106
Calories Per Hour	664

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min cool down , thank god only one more session of the Fall Challenge left 30days non stop . well earned rest i think.