30:00.0 row on October 14, 2010

maurice todd 30:00.0 row

6,593

Meters

30:00.0

Time

2:16.5

Pace

387

Calories

Average Watts	138
Calories Per Hour	773

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up before 2x4k feeling a little tired after the 30days non stop 21k`s.