30:00.0 row on October 12, 2010

maurice todd 30:00.0 row

6,546

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up before intervals feeling good today