30:00.0 row on October 10, 2010

maurice todd 30:00.0 row

6,526

Meters

30:00.0

Time

2:17.9

Pace

380

Calories

Average Watts	133
Calories Per Hour	759

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up before intervals feeling good.