30:00.0 row on October 08, 2010

maurice todd 30:00.0 row

6,587

Meters

30:00.0

Time

2:16.6

Pace

386

Calories

Average Watts	137
Calories Per Hour	772

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up before sprint intervals feeling a little tired .