29:49.5 row on October 06, 2010

maurice todd 29:49.5 row

6,500

Meters

29:49.5

Time

2:17.6

Pace

378

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

30min warm up before first set of sprints no problems.