30:00.0 row on October 04, 2010

maurice todd 30:00.0 row

6,263

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min cool down after interval session no problems.