30:00.0 row on October 04, 2010

maurice todd 30:00.0 row

6,546

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up before intervals no problems from yesterdays session i hope.