20:00.0 row on September 27, 2010

maurice todd 20:00.0 row

4,350

Meters

20:00.0

Time

2:17.9

Pace

253

Calories

Average Watts	133
Calories Per Hour	759

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before intervala , no problems.