30:00.0 row on September 25, 2010

maurice todd 30:00.0 row

6,520

Meters

30:00.0

Time

2:18.0

Pace

379

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30min warm up before intervals feeling good no problems.