maurice todd 24:00.0 row

5,041

Meters

24:00.0

Time

2:22.8

Pace

285

Calories

Average Watts120
Calories Per Hour713

September 23, 2010 07:22:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x90sec+90sec rest at AN 155/160 1.50/1.53 well pleased with these AV h/r 151 AV 500`s 1.52.5 distance training did it