14:39.0 row on August 23, 2010

maurice todd 14:39.0 row

3,000

Meters

14:39.0

Time

2:26.5

Pace

167

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Easy 3K cool down to finish off no problems.