20:00.0 row on August 23, 2010

maurice todd 20:00.0 row

4,203

Meters

20:00.0

Time

2:22.7

Pace

238

Calories

Average Watts	120
Calories Per Hour	714

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before intervals and sprints, no problems,