1:00:00.0 row on August 12, 2010

maurice todd 1:00:00.0 row

11,434

Meters

1:00:00.0

Time

2:37.4

Pace

608

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x15min+5min rest. at h/r 132/142, 500`s at 2.10/2.16. Av for 3 sets h/r 138, 500`s 2.12.6 all within target, no probs.