12:30.0 row on April 20, 2010

maurice todd 12:30.0 row

2,008

Meters

12:30.0

Time

3:06.7

Pace

101

Calories

Average Watts	54
Calories Per Hour	484

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5x1min 1min 30sec rest at 95%mhr 152 av500`s1.53.3 av hr 145.