30:00.0 row on April 20, 2010

maurice todd 30:00.0 row

6,751

Meters

30:00.0

Time

2:13.3

Pace

404

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

good 30min warm up before sprints no problems.