maurice todd 46:00.0 row

9,050

Meters

46:00.0

Time

2:32.4

Pace

490

Calories

Average Watts99
Calories Per Hour639

April 14, 2010 06:35:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x20mins at 85% mhr 136 av h/r for both intervals 140, av 500`s 2.15.9 happy with those 9K covered.