19:30.2 row on March 31, 2010

maurice todd 19:30.2 row

4,000

Meters

19:30.2

Time

2:26.2

Pace

222

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4K cool down but included a few 1.49 sprints no probs .