23:10.8 row on March 29, 2010

maurice todd 23:10.8 row

5,000

Meters

23:10.8

Time

2:19.0

Pace

289

Calories

Average Watts	130
Calories Per Hour	747

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5K warm up nice and easy , h/r risimg to 135 slowley no problems at all.