20:00.0 row on January 26, 2010

maurice todd 20:00.0 row

4,313

Meters

20:00.0

Time

2:19.1

Pace

249

Calories

Average Watts	130
Calories Per Hour	747

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up ready for 2 sets at 95% h/r