13:26.5 row on January 25, 2010

maurice todd 13:26.5 row

3,000

Meters

13:26.5

Time

2:14.4

Pace

178

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3K warm up ready for 30min at 90%h/r 144 no. 10 pull .