13:29.1 row on January 23, 2010

maurice todd 13:29.1 row

3,000

Meters

13:29.1

Time

2:14.8

Pace

178

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up ready for 1K sprints feeling good.