23:20.3 row on January 16, 2010

maurice todd 23:20.3 row

5,000

Meters

23:20.3

Time

2:20.0

Pace

287

Calories

Average Watts	127
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

steady 5K to finish off the mornings session no problems.