4:22.7 row on January 14, 2010

maurice todd 4:22.7 row

1,000

Meters

4:22.7

Time

2:11.3

Pace

Calories

Average Watts	154
Calories Per Hour	831

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

1K warm up ready for 8K and sprints no problems