24:16.2 row on January 11, 2010

maurice todd 24:16.2 row

5,000

Meters

24:16.2

Time

2:25.6

Pace

279

Calories

Average Watts	113
Calories Per Hour	690

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5K to warm down after sprints feeling ok no problems.