18:48.6 row on January 11, 2010

maurice todd 18:48.6 row

2,077

Meters

18:48.6

Time

4:31.6

Pace

113

Calories

Average Watts	17
Calories Per Hour	360

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

6x300`s av. 1.53.6 for the 6 h/r/ av 151 not to bad .