maurice todd 19:02.1 row

3,000

Meters

19:02.1

Time

3:10.3

Pace

150

Calories

Average Watts51
Calories Per Hour474

December 31, 2009 10:29:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr cool down no problems felt good it been a long hard month 352,000mtrs in December 09 well pleased.