maurice todd 19:25.5 row

4,000

Meters

19:25.5

Time

2:25.6

Pace

223

Calories

Average Watts113
Calories Per Hour689

December 28, 2009 12:23:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4,000mtrs cool down h/r back to normal good session .