19:19.1 row on December 20, 2009

maurice todd 19:19.1 row

3,000

Meters

19:19.1

Time

3:13.1

Pace

150

Calories

Average Watts	49
Calories Per Hour	467

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3K warm down back to normal quickly no problems.