18:13.4 row on December 20, 2009

maurice todd 18:13.4 row

4,000

Meters

18:13.4

Time

2:16.6

Pace

234

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4K steady pace no problems.