14:30.0 row on December 16, 2009

maurice todd 14:30.0 row

3,000

Meters

14:30.0

Time

2:25.0

Pace

168

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3,000mtrs warm up no problems.