14:23.6 row on December 14, 2009

maurice todd 14:23.6 row

3,000

Meters

14:23.6

Time

2:23.9

Pace

169

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

33,000mtrs warm up ready for 8k at steady pace .