maurice todd 1:09:55.8 row
14,000
Meters
1:09:55.8
Time
2:29.8
Pace
766
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
December 09, 2009 08:49:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
steady 14k at low h/r av 116 av,500 2.29.8 no stress excersise no cardio work needed 23 spm for the 70mins no probs.